- #Full moon yin yoga sequence how to
- #Full moon yin yoga sequence full
- #Full moon yin yoga sequence free
When the sun illuminates the entire moon, this is the time of peak energy and celebration.
#Full moon yin yoga sequence full
It also is a great posture to prepare for a full release and celebration during the full moon.
Yoga Focus: Eagle Pose (Garudasana) This posture is all about finding refinement as you gently shift your body to draw to your midline. Journal Prompt: What do I feel like when I am my most confident?. Let it serve as a break from all the hard work you’ve been putting in. Action to Take: Check everything off your to-do list and then plan a day to treat yourself to something. This is the time to refine your process and prepare for your project or intention to launch. “Waxing” and “Gibbous” means that the moon’s illumination is growing and almost a full moon. From the momentum that you have been implementing toward your goal, ask yourself where can you edit? And this may mean taking a break of long hours of work and giving yourself the time of self-care. Feel how strong you are in this posture and also on your journey through the lunar cycle.Īt this point, your plate is full of all the goodness your efforts have been providing. Ground down through your feet to feel equal weight distributed throughout your entire body. Yoga Focus: Warrior 2 (Virabhadrasana II) This posture has you looking forward toward where you are going but you’re also anchored to where you started in your back foot and hand. Journal Prompt: What does happiness mean to me?. This is the time to make the magic happen. Put your efforts in now and begin to implement the plans you set in place earlier. Action to Take: Stay grounded with the end result of your goal in your mind. Eat well, do yoga, and get lots of sleep to have a clear head when challenges come up. So, take care of yourself during this time so you are operating at your full potential. When the moon is exactly half illuminated, that is the time of decision making. With the realization of your project taking shape, challenges will naturally rise up as well. If your mind wanders off during your time, come back to focusing on your breath, just like a blank slate.Īs your intention and project continue to evolve and grow, you’re now on your way to start seeing your actual vision come to life. Focus on actually feeling and listening to your inhales and exhales. Sit for 10 minutes in the morning and also 10 minutes at night. Journal Prompt: Where do I see myself in 6 months, 1 year and 5 years from now?. These are ways to hear what your intuition is telling you. Even take a few minutes over the course of a few days around the new moon to write or note any common themes that pop up in your thoughts or dreams. #Full moon yin yoga sequence free
Action to Take: Take some time by yourself to free write in your journal or meditate. How empowering is that feeling? You can plant a seed to unlimited possibilities to whatever is calling your name. 
It’s the time to set intentions and start something new with a blank slate.Īnd it can be anything. The beginning of the lunar cycle, when the moon is between the earth and sun, is our time to turn inward and listen to what our intuition wants us to take on next. Check what phase the moon is in, I bet it’s the new moon working her magnetic energies on you.
#Full moon yin yoga sequence how to
Here is your guide to the moon phases and how to incorporate your yoga practice to fully take advantage of nature’s influence on us all.ĭo you ever get the gut feeling that you need to start something? It could be a new project or a new positive habit like finally establishing a morning routine. She can dramatically help guide us through transitions we are working through here on earth.Īre you in a state of transition? Or do you have something that has been pulling on your heart-strings to go do? It may be our sweet friend, the moon, who is lending a helping hand for you to get out there and do your thing. That is why the various moon phases are worth noting for us to tap into her energy. She encourages us to work hard to accomplish what we’ve set out to do, and then let go of what no longer serves us. The practice of yoga teaches us to let go and make space for growth or something new to enter into our lives.ĭuring her 29.5 day life-cycle, the moon’s energies invite us to dive into new beginnings and move forward by setting intentions for personal growth. If the moon affects the ocean’s tides, you better believe she has influence over us as she floats through her various cycles. Her magnetic pull has a powerful effect on the ocean’s tides, and can even alter our own demeanor as our physical bodies are made up of 60% water. She represents wisdom, intuition and the cycle of birth, death, and reincarnation. It’s time to discuss some yogi girl-power for our lovely moon.
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